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Body Temple Wellness Intake

Body Temple Client Code of Conduct

Holistic Life Coaching- ONLINE ONLY

Life has shifted a lot.

The pandemic has set things in motion and people are wanting to find new ways to fulfill their lives and live in joy.

You may have seen a lot of Life Coaches out there in the world. Life coaches can be super helpful and they vary a lot. I am offering something similar to life coaching but is different and it goes beyond. Think of me as a professional life guide. My work is to help you find the beauty you want in your life. Your work is to tell me who you want to be, where you want to go and what you want to do there when you get there. I will help you on your journey to discovering and cultivating lasting joy!

I use my background in the healing arts (Clinical Herbalist, Massage Therapist, Hypnotherapist), intentional communities, conflict resolution, de-escalation training and a huge love of creative play to help you meet your goals. I can also work with your therapist or doctor resulting in team “YOU”!

How My Holistic Coaching Works
If we are a good fit, I will assist you in fine tuning your vision, creating an action plan and I will hold you accountable along the way. You need to do the work, which often entails unbecoming who you are, to bring out who you want to be.
I am more than a cheerleader, although I sincerely want you to win. My work is in helping you live your best and most juicy life!

Example Goals:

Embrace Joy

Express Your Creativity

Experience Better Health

Expand your Income Opportunities

Wellness Coaching Program

I will work with you to create a highly personalized program to help you meet your goals.

If you need support on your journey to find balance, prevent illness and disease, live with food sensitivities, live with candida, help you through a health challenge or injury I am here for you.  My holistic and whole-foods based approach to wellness can help you.

My training and experiences has allowed me to create a transformative approach to wellness which examines not only what is on our plates, but all things that feed our lives. If you are living with an injury and need  guidance on your healing journey, I can support you. If you live with food sensitivities or want to switch to a healthier diet, I am here for you. You are a sacred vessel of love and light and I intend to help you let that light radiate to its fullest potential.

Get the information, tools and support that you need to bring your body, mind and lifestyle into a state of balance and harmony. Transform your life into one that radiates health and inspiration.

You will learn to empower your life with healing wisdom from my blend of Ayurveda, Traditional Chinese Medicine, Western Herbalism, aromatherapy and massage. You will learn how to use herbs to support your health, how to cook and eat a whole food diet specialized to your needs and be given (and in some cases directed to) resources to help you on your journey. I can help you create a healing team suited to your special situation.

Sessions

Each session is designed to suit your personal needs and concerns at the time. We will meet to go over your needs and goals, do reviews of progress, set new goals as well as gather the tools you will need to have success.

My clients report that they walk away with some herbal and ayurvedic education, knowledge and understanding of their personal constitution, the why’s and how’s of eating healthy, better eating habits, having met goals, the skills to stay on track with new goals and more than anything, on overall feeling healthier, happier and confident in themselves.

Training and Certification

• Licensed Massage Therapist, studied at Northwest Healing Arts Academy #MA60735440
• Certified Professional Herbalist, accredited by the The Herbal College and International Integrated Educational Institute and Karta Purke Singh Khalsa Seattle, WA.
• Licensed Hypnotherapist #HP61068296
• Continued Education in Ayurvedic Pulse Reading certified through Bastyr University and Dr. Vasant Lad of the Ayurvedic Institute of New Mexico.
• Continued Education in Therapeutic Cannabis certified through Bastyr University and Dr. Michelle Sexton

In short, I have been living and studying complimentary and alternative health and healing for over 30 years. I have worked as a consultant for naturopaths and homeopaths and have shared patients with functional medicine practitioners as well as other healthcare providers. I have lived through my and my child’s medical crisis’ as well working through my own personal goals. I am here for you.

Costs

Consultation (does not include follow-ups) $125 per hour

Follow-ups $65 hour

Three Session Wellness Coaching package: $350

• 3- 60 minute private sessions
• 3- 30 minute phone sessions
• Empowering action steps at the end of each session
• Personalized recommendations
• Worksheets and handouts emailed to you.
• Sessions must be completed in three months.

Six Session Wellness Coaching package: $650

• 6- 60 minute private sessions
• 6- 30 minute phone sessions
• Empowering action steps at the end of each session
• Personalized recommendations
• Worksheets and handouts emailed to you.

*Sessions must be completed in six months

My Story

My story is a personal one and, although I spent much of my youth exposed to alternative healing, wildcrafting and herbalism, my real education began as a mother. One of my children was born with severe food allergies and sensitivities. She reacted to soy, nuts, wheat, and dairy from a very early age. We saw many different healers, first from the alternative medicine world and then in the western medicine world and until I combined the best fit of modalities for her, we couldn’t get much relief. At nineteen, she is healthy and happy but it wasn’t for lack of hard work, education and support.

In addition to my experience as a mother, I also had to overcome my own challenges. I was in a major car collision where someone drove their car into mine at 50mph. You can imagine the injuries I incurred, including a broken collar bone, cracked ribs, broken teeth, dislocated jaw, shoulder, wrist, thumb, bulging discs in my neck, and a concussion that had me confused and sitting in the dark feeling like my head was on a spinning carnival ride. I was a complete mess. Through this experience, the best decision I made was when I called on a team of healers who have worked with me weekly for a year and a half. It was education, dedication (theirs and mine), and support that pulled me though.

This same support is what I promise to bring to you. It was by grace that I have recovered from my experience as well as that I can now I offer these services to you. Helping you is what I am about.

After our initial consultation, we will create a tailored program specific to your personal constitution and goals. Healthy food, learning lifestyle-balancing tools, aromatherapy, herbalism and massage are all modalities you can access through my services.

Lifestyle and Interests

On a personal level, my top priority is my family and balance in my life. My spiritual life, includes connection with the earth, the sea and this incredible natural world we have been blessed with. I am most at home in my garden, the forest and the ocean. I practice permaculture and grow a large portion of my families food as well as medicinal herbs and flowers. I founded SongCroft Naturals and am the formulator of all of the products. I have a passion for skin care products and aromatherapy.

Yoga has been a driving force in my life and is one of the places I find my balance and center myself. Although I had to take almost 2 years off from my physical practice, I have continued to practice yoga of the body, breath and mind.

All of these are playfully incorporated into my health coaching programs as desired by my clients.

Book Your Wellness Coaching Session Today!