Stress and anxiety are over-rated so why not come in for some soothing massage and stress relief?
Benefits of Massage Therapy for Stress:
Better eating habits
Physical changes including- chest pain, headaches, sex drive, upset stomach
A sustained fight-or-flight state of being can cause problems. In fact, WebMD warns that constant stress actually becomes “distress — a negative stress reaction. Being in constant distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.”
Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.
Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you’ll feel, look and simply be healthier. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?
In addition to stress relief, ongoing massage therapy has exponential benefits and can reduce pain, increase energy levels and improve overall physical and mental performance.
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*Therapeutic massage is not a substitute for medical diagnosis and treatment and that benefits will vary for each individual