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Black Lives Matter
Dear Community, I have not been inactive. My apologies for not taking time to write sooner. I have been busy trying to be part of…
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Elderberry Flower Fritters
It’s Spring and here in Snohomish, Washington, the elderflowers are blooming and abundant. There are lots of things to appreciate about elderflowers. It is beautiful…
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Be Your Own True Love
Valentine’s Day can bring on different feelings for different people. Whether you are over-the-moon in love with your sweetheart and looking forward to February 14th…
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Forest Bathing
Imagine being in a forest, immersed in the sounds of birds singing and the scent of cedar and the soft duff under your feet. Breathe…
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Benefits of Regular Massage
There is nothing like the feeling after having a really good massage. You know, when your body is relaxed and you feel like you just…
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Benefits of Yoga
Yoga is a practice that combines breath control, meditation, and movements to stretch and strengthen muscles as well as to help develop the mind. What…
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Body Sense Magazine
I want to thank you for your business by sharing this complimentary issue of Body Sense magazine: https://www.bodysensemagazinedigital.com/i/1195500-body-sense-winter-19 In the future, they will be sent through my newsletter…
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Blog, Historic Downtown Snohomish, Snohomish Business
Winter Skincare
Are you suffering from dry, itchy winter skin? Let me give you some pointers on how to help you out. The reason we get…
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Mobility, Flexibility and Brain Cells for the Win
THE MOBILITY PROJECT I thought I would share something that is changing my life for the better and is giving me fast result. Mobility, flexibility…
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Love is the Answer
Love and kindness is what I hope you show yourself and others. We don’t need Valentine’s Day to be our only reminder. Let’s all choose…
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