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Black Lives Matter
Dear Community, I have not been inactive. My apologies for not taking time to write sooner. I have been busy trying to be part of…
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Elderberry Flower Fritters
It’s Spring and here in Snohomish, Washington, the elderflowers are blooming and abundant. There are lots of things to appreciate about elderflowers. It is beautiful…
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Be Your Own True Love
Valentine’s Day can bring on different feelings for different people. Whether you are over-the-moon in love with your sweetheart and looking forward to February 14th…
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Forest Bathing
Imagine being in a forest, immersed in the sounds of birds singing and the scent of cedar and the soft duff under your feet. Breathe…
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Benefits of Regular Massage
There is nothing like the feeling after having a really good massage. You know, when your body is relaxed and you feel like you just…
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Benefits of Yoga
Yoga is a practice that combines breath control, meditation, and movements to stretch and strengthen muscles as well as to help develop the mind. What…
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Body Sense Magazine
I want to thank you for your business by sharing this complimentary issue of Body Sense magazine: https://www.bodysensemagazinedigital.com/i/1195500-body-sense-winter-19 In the future, they will be sent through my newsletter…
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Mobility, Flexibility and Brain Cells for the Win
THE MOBILITY PROJECT I thought I would share something that is changing my life for the better and is giving me fast result. Mobility, flexibility…
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Love is the Answer
Love and kindness is what I hope you show yourself and others. We don’t need Valentine’s Day to be our only reminder. Let’s all choose…
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Gift Certificates= Give The Gift of Wellness
For a stress free holiday, give the gift of wellness by choosing gift certificates from Body Temple Wellness. Gift Certificates are wrapped in aqua tissue…
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