Decreases occurrences of tension headaches, sleep disturbances and distress symptoms
Allows one to maintain a level of relaxation and stress-relief, reducing the chances of stress induced migraines
Massage for headaches can also reduce muscle spasms and trigger points
Headaches can be debilitating and at the very least, effect the quality of life. People can spend years trying to find something that helps relieve the pain. Massage is an effective preventive therapy.
Headaches are often the result of high stress levels and/or the lack of sleep. So it’s no wonder why so many people suffer from tension headaches.
How Massage treats migraines and tension related headaches:
Proactive approach: Clients receive massage treatments on a regular basis to help the body maintain an optimal level of relaxation and stress-relief. This preventative approach reduces the recurrence of migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points while calming the parasympathetic nervous system.
Comfort approach: Is done to ease the pressure brought on during a migraine or tension related headache. By focusing on the neck, shoulders, and head, massage can decrease the pain and discomfort brought on by migraine or tension headaches and can also calm the parasympathetic nervous system.
You are one massage away feeling great. Book an appointment with Marilene today.